High Performance Handbook | High Performance Handbook Review
http://healthy4lives.com/high-performance-handbook High Performance Handbook by Eric Cressey Review
High Performance Handbook by Eric Cressey is an easy-to-follow and effective training system for quickly and safely maximizing your training and achieving far superior results by tailoring your workouts to your own specific exercise goals.
The approach of the programming is awesome because it addresses many of the mobility issues and postural imbalances that are ingrained in the majority of the general population.
The step-by-step, done-for-you program inside Eric Cressey's High Performance Handbook guide works regardless of your age or your gender, no matter your current fitness status and your specific fitness goals.
Examples Of Techniques And Concepts Taught In The Course:
. The High Performance Handbook: Main Guide - it takes you through a process of learning the basics and steps to put the guidelines into action. The book links to specific videos, which are Introduction video and Self-Assessment video. These videos will set the solid stage to help you gain your own goals.
. The High Performance Handbook: Video Database - a collection of more than 200 videos plus with 3 hours of footage will allow you to watch as well as listen to every exercise in the program. The video database is designed as a personal coaching seminar to make sure you do your workouts efficiently.
. The High Performance Handbook: Training Templates - by choosing one of three training options, which are the 2x/week, the 3x/week, and the 4x/week, you can take the most suitable option that fit your schedule.
. The High Performance Handbook: Four Supplemental Conditioning Options - these metabolic conditioning options are primarily based on your major goals, resources and time you have.
. The High Performance Handbook: Exercise Modifications Library - a comprehensive section on exercises modifications to help you modify the system to be adapt what you do.
. The High Performance Handbook: Special Populations Guide - if you have some particular demands, this document will discuss tips to modify the program to fit with for those who want to build muscle mass, those who want to Olympic lift, or in-season-athletes.
And much, much more...
Download High Performance Handbook here: http://healthy4lives.com/high-performance-handbook
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